Though we might not always realise it, the link between our hormones and our diets is significant. Hormones control the types of foods we crave, and what we eat to fuel our bodies can impact how we feel during the four phases of the menstrual cycle. While each person is different, there are certain food groups that optimise hormone health and ensure we move through the month with ease 🥦🥐🍫 Today on the blog, @art_workr and nutritionist Carla Johnson talks food, cravings and the importance of paying attention to what we eat at each stage of our cycle.