TRY THIS ⬇️ Did you know I have a Foundations program? 🙋‍♀️ Before jumping into 1.0 of my gym-based program High Intensity Strength, there are four (optional) Foundation Weeks that you can start with. I’ve designed these weeks to introduce you to the fundamentals of this style and structure of training, so that you can feel comfortable and familiar with it before progressing into 1.0 of the program. ➡️ I’ve dropped the Foundations Week 3 Upper Body Strength + Metcon session for you to try and see if this style of training is for you 🙌 Strength: 5 x 6 Ring Row (bent leg) Metcon - 5 Rounds For Time: 12x Shoulder Press 12x Bent Over Row 12x Butterfly Sit Up 45sec Bicep Hold & Walk Loved this session? My programs are exclusive to the @Sweat app, so click to link in my bio for a free trial to keep going with this program 😍 *Filmed pre-pregnancy. #Sweat #HighIntensityStrengthWithCass #WeightliftingCoach #StrengthCoach