Habits are so important to mental health because they impact how we think, act, feel and behave. Habits make our lives easier! And when those habits are disrupted, it can take a toll on us and lead to: -Mental fatigue -Frustration -Problems with focus If you want to help your child with their habits, follow the 3 Rs! SAVE this post so you can check in on these tips when you need them most! TELL US in the comments, what is one habit your family is working on right now? LEARN MORE about healthy habits by following the link in our bio to the On Our Sleeves experts blog.