A realllll goodie!! 🥵🫡 upper body has been my jam!! Higher reps still taken super close to if not to failure. Did you know, studies show no matter the rep range 5-30 when taken to failure or 2-3 reps in reserve hypertrophy is the same. So make sure you’re pushing hard whether high reps, low reps or anywhere in between!! 🫶🏼😗🔋 yes it burns, yes it’s hard mentally, but you can do it ❤️‍🔥 • SUPER SET Banded pull apart 4x20 Bb overhead press 4x15 DB front raise 3x15 Cable tricep extension 3x15 Assisted pull ups 3x10 Assisted dips 3x12 SUPERSET KB front raise 3x10 KB lateral raise 3x10 Cable rear delt fly (not shown) 3x20,15,12 OUTFIT @oneractive Soft motion Halter (m) Mid weight shorts (m)