from 16th at olympia amateur 2023 ➡️ 4th at universe 2025. here’s what i did differently—and what actually works 👇🏽 📌 i hired a coach no more guessing or chasing variety. my coach built a training program based on what my body actually needed—and we stuck to it. same block. same lifts. for months. that’s how you build muscle: progressive overload, proper form, and consistent intensity. 📌 i focused on execution, not just effort i submitted form videos regularly. we broke down movement patterns to make sure i was hitting the target muscle. it’s not just about lifting—it’s about lifting with purpose. 📌 my prep wasn’t just cardio and low food we increased training volume but kept strength as high as possible. i trained close to failure. and we protected recovery. 📌 i recovered intentionally one full rest day. one yoga/mobility day. daily vacuums. always did my priming work—because how you move outside your lifts matters too. 📌 i stuck to my nutrition for real from october through show day. no extremes, no starting over every few weeks. just consistency—even when it got uncomfortable body-fat-wise. 📌 i practiced posing daily every day. not just when i “felt good.” i treated it like training—because it is. 📌 i learned to communicate i shared what i needed. where i was struggling. i didn’t try to tough it out alone. 📌 i asked for help and i’m telling you right now—this is where the real transformation happened. not just in my body, but in how i showed up for myself. you don’t need a new plan every month. you need a strategy. a coach who sees the whole picture. and the discipline to do the same boring, effective things over and over again. if you’re tired of winging it and you’re ready to actually grow—i’ve got you. 🖤 my inbox is open. #mytransformation #transform #motivation #gymmotivation #grow #growth #growthmindset #coach #trainhard #consistency #structure #plan #nutrition