😷 sick remedy mocktail! 😷 ...I will NOT be knocked out for the holidays! This cold/cough has been a doozy but thanks to many reccomendations from you all I have a little remedy mocktail that will open up those nasal passages and help quell that cough! (*not a doctor please always follow dr’s orders) SPICY “fit it please 😭” MOCKTAIL: -1 tbs local raw honey -1 tsp + (if you can handle more) cayenne pepper - 1 tsp raw ginger (dried is fine if that’s all you have) - 2 tbs lemon juice -2-3 tbs hot water (temp you take your tea or coffee at) Mix all the ingredients and add the hot water last. Stir to incorporate and drink it all at the warmest temp you can stand (please no burnt tongues!) I’ve been doing this 3-4 times a day with nasal rinses (gross but it’s amazing), extra strength liquid mucinex, lots of hydration/ low-sugar electrolyte drinks, REST (8-10 hrs sleep a night) and feeling much better!! This cold/flu season is a DOOZY so prioritize your health and know it a much better to lay low than push yourself and end up in a sick-cycle that won’t quit. You’re ALLOWED to slow down and honor your body...always. 🙏⚡️ Let me know if you have any other recommendations. And no...sorry, I’m not putting raw onions and potatoes in my socks...I have a limit. Lol #sickday #coughremedy #nastycold