McDonald’s Order eating in a calorie deficit 🍔🍟 I can’t go to McDonald’s without getting some fries! Here’s how I moved calories around to build a meal that was still satisfying, but fit my caloric goal: -McDouble with no bun, no ketchup or mustard, extra lettuce, and extra pickles (225 cals) -Small Fry (230 cals) -1/2 barbecue sauce (25 cals) -Each packet of ketchup is 10 cals #mcdonalds #menu #hack #lowcalorie #double #cheeseburger #barbecue #sauce #drivethru #togo #fries #dietcoke #weightloss #mealidea #onthego #pcosweightloss #transformation #caloriecounting