Everyday is #legday 😅 but what are the real benefits when it comes to our vastus lateralis, vastus medialis, vastus intermedius, and rectus femoris? - Maintains good body symmetry - Prevents osteoporosis and maintains good bone health - Makes joints stronger - Strengthens the core - Improves functional movements - Helps lose fat - Provides better aesthetics and muscularity - Promotes better muscle conditioning and body composition So get those hot legs of yours outside or to your local gym!!! Happy Friday 💪🏼 XxDani