Simple stuff. 1. Ground based flow for warm up. Try to get as much of your body to contact/interact with the ground as possible. Heightens proprioception + spatial awareness. Be like water; fluidity is key for ground based work. 2A. Close Grip Bench - strength emphasis (6-8 reps). 2B. Bear Skull Crusher - hypertrophy emphasis (10-12 reps). 2C. Tricep Pressdown w/ Descending Weight - burnout/muscular endurance/PUMP emphasis (25-30 reps). Let’s get to work!