Chris celebrated yesterday’s Aussie Father's Day by putting his own Dad to the Centr workout test 💪 Grab a partner and see how many rounds of this upper-body burner you can get through together! 💪Dumbbell bicep curl x 12 💪Push-up clap x 10 💪Farmers carry x 10m (33ft) 💪Medicine ball pass x 10 each side 💪Medicine ball front squat x 10 Discover more bonus workouts for the whole family for 7 days free at Centr.com