Most of the villagers I met in the Blue Zones have a health span equal to their life span. Many arrive at 100 years old active, healthy, imbued with a sense of purpose, and connected in a deep web of community. Obviously, the goal is not to become a shepherd or live in a mountain village. The key is to integrate the habits and behaviors that consistently have been proven to prevent disease and enhance your vitality and quality of life. Each of us would achieve the same longevity, filled with vibrant health, joy, and fulfillment. How do we do that? You don’t have to ditch your phone, your job, or your home, or change your genes. By following the principles in my new book Young Forever you can look forward to a longer life, a life where your health span equals your life span. Young Forever is out on February 21st. Pre-order your copy at YoungForeverBook.com