📎 5 moves which I try to do EVERYDAY! ➡️ Hit SAVE to come back to. These stretches and moments of stillness are my absolute faves. They ground, open, slow down, create space & calm in both body and mind. Perfect for the school holiday rush. Maybe your kids can try them too? Perfect for tired new mums. A moment just for you. Perfect for those stiff days. Great for inbetween exercise days. Perfect for a bit of chill out. Your body will thank you for it. Get these on your list and DONE ✅ #winddown #stretchitout #timeforyou