As a Certified Pre & Post Natal Trainer, I understand that pregnancy isn’t a one-size-fits-all concept, however upon entering second trimester it is important that we take the changes in hormones and increased load on the pelvic floor and abdominals into consideration. It is recommended that high impact movements and movements that increase intraabdominal pressure are limited in order to maintain the integrity of the pelvic floor and limit the degree of abdominal separation. I’m currently 20 weeks pregnant so well into the second trimester of pregnancy, but here is a video from when I was 15 weeks pregnant to show you some examples of how I modified a session I did with my @theground_australia team. Box Jumps ➡️ Alt. Step Ups Wall Balls ✅ Toes To Bar ➡️ Plate G2O/H Ab Mat Sit Ups ➡️ Plate O/H Alt. Reverse Lunges Alt. DB Hang Clean & Jerks ✅ Sprints ➡️ Echo Bike Ski Erg ✅ Hand Release Push Ups ➡️ Push Ups On Knees #Pregnant #15WeeksPregnant #PrenatalTrainer #PregnancyWorkout #PrenatalFitness