📎FULL BODY CIRCUIT ➡️ SAVE it for the week ahead! 👯‍♀️ Kindly demonstrated by @binkyfelstead ⚠️ 1 weight needed, we used a 5kg but you can do lower or higher as required. The aim is to feel a bit of a burn, so with a lighter weight you might do an extra set to focus on endurance. With a heavier weight you’ll be focused more on a hypertrophy outcome (increased strength & muscle mass) so make this workout suit your goals! ⚡️30s on / 10s off 🔥 3-4 sets ⚡️ Repeat 3 days later & try 45s to start overloading the body (if you feel like it!) 1. Lateral lunge: knees forward, straight back, tilt forward from the waist. 2. Push ups (knees down?): squeeze shoulder blades on the lowering. 3. Weighted side bend: lower body static, bend both sides, straight to side, don’t lean back. 4. Plank passing weight: lift don’t drag, knees down if needed. 5. Triple sumo squat: legs wide, straight back, pulse at bottom, don’t bounce! Can do HEAVY weight here, in which case leave out the pulses. 6. Overhead reach: glutes active, arms straight, from waist to 2cm off floor. 🚨 Remember, programming a workout for set goals happens over many weeks as we encourage the body to progressively overload - whether through cardio or weights depending on your specific goals. A trainer will do that for you. This workout is designed to inspire you to try new moves, get you motivated to start, have something quick at your fingertips and to let you know you CAN do it! 💛 Any questions, as ever, in the comments. Or DM for specific cases. Rosie xx #fullbodycircuit #workoutmotivation