My Top 20 Biohacks OF ALL: Part 4 (hacks 10-12) from my talk @biohackersummit There’s an epidemic of sitting and it’s wreaking our health! As human beings, we’ve evolved to move and use our bodies most of the time, yet on average we spend 13 hours a day sitting! Counteract the effects of sitting disease with these simple hacks! 🏃Stretch & move throughout the day: Moving your body is one of the most single powerful things you can do to level up your physical AND mental health. Taking movement breaks is one of the best ways to boost productivity, creativity, energy and circulation. 🪑Get a standing desk: Not only is a standing desk better for your posture and back, it keeps your brain switched on, lowers your blood sugar levels, reduces your risk of gaining weight and having a heart attack, and it improves your mood and energy big time. I’ve got the @Harmoni.desk at home, it’s super affordable and totally worth it! Try it out! 🥩Get enough of the right protein: Power up your body and brain with the RIGHT type of protein (and at the right time). By that, I mean high-quality grass-fed meat and wild-caught fish. I also take my 5in1 Aminos from @healthoptimisationsupplements for an extra boost of fuel and brain power. Fuelling with the right type of food will make you feel AMAZING, I promise. We need quality protein for our brain - neurotransmitters specifically, and if we’re deficient in protein, we’re deficient with our brain chemistry. Happiness, mood stability and calmness all follow from the right protein. It’s very simple and an easy fix. Tim💚 #timbiohacker #timbiohackertips #nutrition #nutritiontips #exercise #standingdesk #startmoving