If like me, you have limited time for self-care but still see and feel the need to integrate moments in the day that promote good health and wellness, maybe try incorporating dry bodybrushing. I like to do this first thing or before an evening shower. Quick, easy, minimal cost and has tons of benefits. #healthandwellness #drybodybrushing #detoxtips #detoxyourbody #vitality #antiaging #bodylove #mumlife #wellnessjourney #wellnesstips