Mindfulness has so many amazing benefits for mental health and well-being, even if it’s just a few minutes a day! Here are some ways you can practice mindfulness each day: 🌟Journal about your day or your thoughts 🌟Check in on your five senses 🌟Write down things you’re grateful for 🌟Meditate by focusing on your breath Let me know how you like to practice mindfulness? ALSO!! CHECK OUT THIS GIVEAWAY! Thanks to @strongmindsstrongkids and @RBC - you can WIN a $250 RBC Visa Gift Card. This contest is super easy to enter - all you have to do is: LIKE this post FOLLOW @strongmindsstrongkids on Instagram COMMENT a tool or strategy that you use from the Zen Garden App or Resiliency Quiz TAG a friend in the comment section! FOR BONUS ENTRIES: Tag friends in individual comments. Every comment tag will count as a new entry. The winner will be announced on October 31st. Download the Zen Garden App and Resiliency Quiz here www.strongmindsstrongkids.org NOTE this contest is only open to residents of Canada, and is in no way affiliated with Instagram/Meta. #growyourresilience #resiliencegoals #strongmindsstrongkids #zengardenapp #resiliencyquiz #stressmanagement