Did you know soaking almonds before consumption can enhance nutrients absorption, improve brain function, lowers bad cholesterol, improves blood sugar levels according to Ayurveda! Soaked almonds are also beneficial, you can soak them overnight and consume them in the morning. It is also advised to avoid fried and salted almonds. #almonds #almondsnack #almondbenefits #almomdmilk #ayurveda