Our Physician Associate and women’s health expert, Ali, shares 3 things every woman in her 40s & 50s should know about her health: - Muscle is medicine: We naturally lose it as we age, so aim for resistance training at least 3x/week. - Chronic stress = accelerated aging: Find a stress relief practice that works for you. - Blood sugar crashes can throw off hormones: Get your hormone labs checked & never eat carbs without protein#fyp #health #women #longevity #thelanby