The holiday season can create a lot of stress and tension for people. This stress and tension can have a negative effect on our bodies! 😫 To relieve some of this tension give these three things a try: 1 - Cervical glide (using a dog leash or yoga strap) 2 - Foam rolling upper back 3 - Create space by placing rolled up towels under your arms and visualizing creating space between each rib While the holidays can be very stressful, especially for us mamas, they are also such a special time of the year. What is your favorite part of the holiday season as a mom? 🎄🎁✨