Everyone talks about motivation and consistency but nobody tells you where to be consistent or how to get motivated. That power is found within you & in the goals you set for yourself. If you have a solid goal that is attached to real meaning you’ll find the motivation to change. We all have off days when motivation is low but that’s when discipline comes into the equation, if we only ever did what we felt like doing when we had motivation you’d be leaving too much to chance, discipline is doing what you have to do regardless of how you feel leading to consistency and the formation of good habits to follow day to day, it’s having the mental fortitude to say no when things don’t benefit you & your goals. Then working on that 1 day at a time because there’s no better time than the present 💭✍🏾 If you need help with any of the above and want to enhance your fitness and mentally levels hit that link in my bio or DM me the word COACHING 👌🏾 #hustleasone