How can a candle help you relax? 👀 . We all know self care is important for our physcial and mental health, its helps reduce stress & anxiety and boost your self esteem. 🖤 . Run a bath, light a candle in your favourite scent & forget the world around you. ✨ . The smell of a scented candle can not only stimulate your memory & emotions, it can imporve mood too 🖤 . So next time youre feeling low, stressed or just need time for yourself, light yourself a candle. 🥰 . . . . . . #anxietyrelief #anxietysquad #anxietycheck #anxietytips #anxietyawareness #anxietyhelp #sleep #sleepspray #sleeprelief #anxietyspray #essentialoiltherapy #calmingsounds #calmingvoice #calmingspray #grwm #stressrelief #stressreliever #mentalhealthawareness #candle #candlemaking #candlesoftiktok #candlemaker #candlelight