You guys already know Sundays are our most important workout of the week🙏🏼🇺🇸 @nemfit - Every Sunday is a “HERO WORKOUT” dedicated to a fallen first responder or member of the military who has died in the line of duty. Some of the hero metcons are “official” CrossFit Hero WODs (meaning they have appeared on the CrossFit Main Site). “LOREDO” 
🔂6 Rounds For Time Of: ✅24 Air Squats ✅24 Push-Ups ✅24 Walking Lunges ✅400 meter Run 🙏🏽🇺🇸74-44-U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. 
He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique. 
The 6 rounds represent the month (June) and 24 repetitions represent the day Eddie died. - 🏋️‍♀️FOR my daily workouts with how to videos for each movement 💪🏼 hit link in bio and download my APP today to join in on my daily SWEAT!! @nemfit - Let’s Go Get Some! - #NEMFITWARRIORS WWW.NatalieEvaMarie.com