Not sure what to do on pull day?⁠ Give these moves by @coachgavin_thetrainer a shot:⁠ ⁠ 1. Wide grip lat pull down⁠ 2. Cross cable rows⁠ 3. Superset with cable rows⁠ 4. Close grip lat pull down⁠ 5. Ascending dumbbell shrugs⁠ 6. Cable overhead curls⁠ 7. Superset with dumbbell hammer curls⁠ ⁠ #backandbiceps #backandbis #frontdoublebicep