__joshpeterss
Dec 19
138
1.8K
38.9%
Try this after your leg day workout!!
Leg day:
-4x10 leg extension
-4x10 leg curls
-5x12,10,8,8,6 leg press
-3x10 rdls
-Then do the circuit
Circuit should take under 11 minutes
ENJOY!!!
#fit #fitness #workout #athlete #hyrox #hyroxtraining #gym #igreels
__joshpeterss
Dec 19
138
1.8K
38.9%
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