October marks World Menopause Month, which aims to raise awareness of the menopause and options to improve health and wellbeing for women in mid-life and beyond. Culminating with World Menopause Day on 18 October, the theme for 2022 is cognition and mental health. To mark this occasion, the balance team have compiled a resource collection on the theme of mental health to provide support and guidance. Read more in the article on the @balancemenopause website following the link in the Linktree in my bio.​​ #WorldMenopasueMonth #worldmenopauseday #menopause #perimenopause #menopausemonth #menopauseawarenessmonth​ #menopausemonth #menopauseawarenessmonth​