My Top 20 Biohacks OF ALL: Part 4 (hacks 13-15) from my talk @biohackersummit Amsterdam Optimise your gut, oral and hormonal health 🌿Swedish Bitters A concoction of bitter herbs used for centuries that improves digestion, relieves heartburn, and helps you poop on the reg. When you take bitters, your taste buds send a trigger signal to your liver to produce more bile, this aids better detoxification, a cleaner gallbladder and better 💩 If you have digestive issues or have been on the contraceptive pill, have acne, afternoon slumps or are constipated, try it out for a week, you won’t regret it. There are many good brands out there. 🦷See a biological dentist Optimal health starts in the mouth! Your mouth is actually part of your digestive system and if you’ve got bacterial overgrowth, metals, root canal treated teeth, and toxins in your mouth, they all filter into your gut and create issues with your gut, physical and mental health. That’s why paying attention to your oral health is so important if you’ve got gut problems. My faves are @drdome1 and @ndu_clinic 🧬Get your hormones tested If your hormones are out of whack, you’ll feel like crap! Get them tested and optimised for a quick win for your health. @omnos.me is by far the best test out there imo! Tim 💙 #timbiohacker #timbiohackertips #digestion #hormones #healthyhormones #digestiontips #biologicaldentistry #swedishbitters