HELLO BEAUTIFUL SPIRITS!! . How do you soothe yourself in a moment of stress, sadness, grief, or feeling stuck? . To me this is different than self care. Self-care is something we do consistently to make sure we are balanced, hydrated, nurtured, and moisturized. . But what does one do in a moment of being alone & feeling that a crisis may take you over. . Me, I sing. I find personal joy for self through my voice. Not to show off, but to soothe. To calm. To ease what ever moment I’m moving through. . I’ve never really shared one of these personal, vulnerable moments. But being back in New York City has been challenging for me. It’s been difficult balancing the quick energy of the city. The crowed unmasked trains. The loud sirens, against my stillness and calm spirit. . We are all carrying many different things and sometimes we must self soothe and RELEASE. . I hope everyone is having a beautiful day thus far and that if you are feeling out of alignment, you find ways to calm your spirit & soothe your soul. . I love y’all ✌🏾 . #hellobeautifulspirits #anastaciamccleskey #itsmestacy #manifestation #fyp #reels #reelsinstagram #soothe