If you work out for your mental health, here are my fav steps to maintain this healthy habit: ⭐️ Focus on consistency over intensity ⭐️ Make it a part of your routine -> select a trigger cue that get's you into the action* ⭐️ Listen to your body, what it needs ⭐️ Rest & Recovery = Queen 👑 * I get home from a dog walk, roll out my mat & follow my predetermined weekly split which includes 4 days of yoga/stretches and 3 days of training with different focuses Get a full look into my workout routine in my new video 😋💜 (shoutout to my skaters out here)