The theme of this year’s World Menopause Month is cognition and mental health. The perimenopause and menopause can be a stressful time, so taking time out to exercise is so important. I personally find practising ashtanga yoga regularly helps me to improve my wellbeing and also my fitness in a really positive way. Follow the link in the Linktree in my bio for a video all about the benefits of yoga during perimenopause and menopause. #WorldMenopasueMonth #worldmenopauseday #menopausemonth #menopauseawarenessmonth