Follow @the.vagina.whisperer for pregnancy, childbirth and pregnancy tips. How many folks were told to hold your breath when you are pushing your baby out? It’s not that this option doesn’t work, but it’s important to know that there are also OTHER options... like exhaling when you push. Breathing out when you are pushing can minimize risk of prolapse and perineal tearing AND help you save some energy if you need those strong pushes toward the very end. So just know you have options! ➡️Are you wondering how to prepare your body for birth? Check out my FREE GUIDE with my top 6 tips to prepare for a vaginal or cesarean birth. Comment “ME” below and I’ll DM you the link to download! 🙋‍♀️ #preggolife #firsttrimester #mymamahood #pregnancyproblems #momtobe2022 #pregnancycare #mommytobe #healthypregnancy #pregnancypelvichealth #pelvicfloorpregnancy #thevaginawhisperer