October 10th is World Mental Health Day. 1 in 4 people suffer from mental health problems in their life time - but what can you do to reduce the stigma attached to mental health to make the world an easier environment to ask for help? •Encourage the perspective of equality between physical and mental health •Show compassion, empathy and love to those suffering •don’t stereotype people with mental health problems •talk openly about mental health struggles •do not treat mental health as a taboo •be a positive mental health role model •be empowered rather than shamed If you or someone you know are suffering with mental health problems talking to someone you trust, a medical professional, or accessing guided information on the @mindcharity is a good place to start your journey to better health, and know you are not alone! Please use today to think of those suffering and what we can do, and also celebrate everyone surviving every day 🤍