1. **Focus on Sustainable Changes:** Rather than extreme diets or intense workouts, prioritize sustainable changes that you can maintain in the long term. This might include gradually increasing physical activity, incorporating more whole foods into your diet, and finding enjoyable forms of exercise. Remember this is a journey with no real destination. Its a lifestyle commitment! 2. **Set Realistic Goals:** Set achievable goals that are specific, measurable, and realistic. Instead of aiming for a certain weight or clothing size, focus on goals like improving strength, stamina, or flexibility. Celebrate each milestone along the way to keep yourself motivated. Every additonal minute I add to the stairmaster is a push in the right direction and i celebrate it!!!! 3. **Find Supportive Communities:**Surround yourself with supportive communities that understand your journey and provide encouragement. This could be online forums, local fitness groups, or friends and family who are also committed to living a healthy lifestyle. Having a support system can make a big difference in staying motivated and accountable.i love love love my #fitgirliesclub sqaud!!! Feel free to join us this month!! Just use oir hashtag and feel free to tag us. Here are just a few of the members below!!! @Jen Jen Chicago mama @K’Asha Family•Food•Fitmom @Kai SAHM Life & Wellness @MarandaSAHMfitness🏋️🤍 @Kellei Travel + Wellness @Maya🤍Motherhood & Fitness🤍 @Nya SAHM 🩷 @Kenzie DMV Food & Lifestyle @Jackie Bra Fitter/Stylist @Jillian @Jazmyn Running Momma @TheUrbanHomemakerMama @Danielle🩷[Mom&TeenDuo] @FitWithAsia @🌸Kindala:MomLife•Faith🌸 @Quana Lifestyle+Fashion+Food @DeArica Lifestyle SAHM 💖 @Alanna - SAHM @Kayla SAHM & Gardener🦋 #thingsiwishiknew #fitnessmotivaton #plussizefitnessinfluencer #plussizefitnessjourney #goalfluencer #gymgirlie #plussizefitnessmotivation #fitnessandnutrition #stairmasterworkout #mayfitnesschallenge #blackwomenoftiktok