Are concord grapes bad for you? 👆🏼 Fruit gets a bad rap because of its high sugar content. While you don’t want to eat huge amounts of fruit all day long, a moderate amount of whole fruit is a great way to get a bioavailable dose of DNA-protecting antioxidants. Here is a list of some Bulletproof Diet fruits with praise-worthy benefits 👇🏼 1. Pineapple: It contains bromelain, an enzyme that can help reduce inflammation. 2. Lemons: A low fructose choice with loads of vitamin C. 3. Blueberries: Have been shown to increase BDNF, which helps your brain grow new neurons. 4. Cranberries: They are low in sugar and high in antioxidants. 5. Coconut: Coconut is technically a fruit and is high in stable saturated fats and gut-health-promoting fiber. #Bulletproofdiet #Biohacking #Biohacker #Daveasprey #Biohacked #Fruits