You guys already know Sundays are our most important workout of the week🙏🏼🇺🇸 @nemfit - Every Sunday is a “HERO WORKOUT” dedicated to a fallen first responder or member of the military who has died in the line of duty. Some of the hero metcons are “official” CrossFit Hero WODs (meaning they have appeared on the CrossFit Main Site). 🙏🏽🇺🇸”DG”🙏🏽🇺🇸 ⏰ AMRAP in 10 minutes 
✅ 8 Toes-to-Bar
✅ 8 Dumbbell Thrusters ✅12 Dumbbell Walking Lunges - 🪄Today I modified the movements and just did bodyweight since I didn’t have any dumbbells at my parents 🦾 🇺🇸U.S. Air Force Major Walter David Gray, 38, of Conyers, GA, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, CO, died on August 8, 2012 from injuries suf fered during a suicide bomb attack in Kunar province, Af ghanistan.
He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett. 🏋️‍♀️FOR my daily workouts with how to videos for each movement 💪🏼 hit link in bio and download my APP today to join in on my daily SWEAT!! @nemfit - Let’s Go Get Some! - #NEMFITWARRIORS WWW.NatalieEvaMarie.com