Today is National Stress Awareness Day. In this response to Chromasonic, Viko, says: “That’s really what life is. At the end of the day, we’re just taking in colors, we’re taking in vibrations. This just brings it back down to the source of it all.” Chromasonic experiences are designed for the pursuit of mental resilience and enhanced awareness. Self-care in the form of mindfulness can significantly reduce the symptoms of stress, anxiety, and depression. A mindfulness practice can be done anywhere, at any time, even taking a breath can support this by noticing the cool air entering through your nostrils, filling your lungs, and exhaling through your mouth as you feel the supportive breath fill you with oxygen to fuel your body and mind... #stressawarenessday #stressfree #nationalstressawarenessday #selfcare #satelliteone #chromasonic #chromasonicimmersion #artandscience #art #losangeles #immersiveexperience #immersiveart