NEW PODCAST EPISODE! Our host Chloe sits down with The Lanby’s Wellness Advisor, Brandon Caraballosa, RD, to break down the science (and the myths) behind building muscle and optimizing metabolism. From protein timing to progressive overload, from fasted workouts to fueling recovery, this conversation is packed with practical takeaways you can use right away. Whether your goals are strength, longevity, or simply better energy—this one’s for you #fyp #workout #health #podcast #thelanby