A lot of people have messaged me about feeling nervous to get started and I’d just like to point out that 90% of people in the gym DO NOT know what they’re doing!!! Today I saw training all muscle groups at once, lifting without collars on barbell, backs arched every which way... anyway you obviously want to do research and work with experts if possible to stay safe! But no matter what you’re going to have to be an embarrassing beginner before you ever become a muscle mommy!!!❤️💪🏼🔥✨