When I first started finding out about the correlation between your gut and skin health my mind was 🤯 A few ways I like to get in prebiotics: @drwhitneybowebeauty Bowe Growe Elixer A healthy mix of garlic, onions, blueberries, veggies, etc. soo many foods contain prebiotics How I get in probiotics: @justthrivehealth probiotic daily Probiotic foods like sauerkraut, kimchi, kombucha etc