Had a rough week of sleep? Taylor, our Wellness Advisor, shares simple ways to reset and get back on track: - Stick to the basics—keep consistent sleep + wake times - Get morning & afternoon sunlight to reset your circadian rhythm - Prioritize balanced meals & avoid eating too close to bedtime (aim for 2-3 hours before) Bonus tip: magnesium can help support a more restful night #fyp #health #sleep #getwellbetter #thelanby