How do you handle stress better? 😫⁠ ⁠ Many of us are aware of the harmful effects of chronic stress and the human brain, but today we are going to discuss strategies on how to mitigate that stress.⁠ ⁠ Here to shed light on the topic is one of my closest brainy friends and most popular guests, Dr. Stephanie Estima. ✨⁠ ⁠ @dr.stephanie.estima is an author, podcast host of Better! With Dr. Stephanie, and a chiropractor with a special interest in functional neurology and brain metabolism. 🧠⁠ ⁠ If you haven’t listened to our podcast episode 217: 3 Activities to Mitigate Stress with Dr. Stephanie Estima (less than 19 mins), I highly recommend you do so.⁠ ⁠ Take note as Stephanie enlightens us on the difference between good and bad stress, as well as three simple and free activities that will increase blood flow, improve emotional regulation, and lower your stress response! 💡⁠ ⁠ ▶️ Listen to the FULL EPISODE and subscribe using the link (linktr.ee/kwiklearning) in my profile!👆⁠ ⁠ 📲 You can always listen on your phone’s favorite station: iTunes, Stitcher, Google Play, Pandora, Spotify and YouTube (check ‘Podcast’ highlight @kwiklearning for direct access)👆⁠ ⁠ SAVE and SHARE if you found this helpful ❤️⁠ ⁠ ⁠ ⁠ ⁠ #stress #stressreliever #stressfree #stressrelief #stressmanagement #stressedout #mentalhealthsupport #mentalwellness