STOP SLEEPING ON ONLINE FITNESS & NUTRITION COACHES!!! Something that gets brought up often is the conflict between wanting to work with an online coach vs. an in person trainer. And let me say I am by NO MEANS bashing in person training, however, if you’re struggling with - nutrition, literally no idea what to eat, how to start, how much to eat - poor recovery from workouts - gut health issues - guilt around nutrition - looking for around the clock accountability - overall mindset - better relationship with food and training - creating balancing and sustainability ... these are things that MOST in person trainers don’t have the capacity to helo you with. All of these things PLUS the things that in person trainers focus on... - helping you build confidence in the gym - understanding movement patterns / improving form - understanding the right workouts for you based off your goals - measure your intensity with training ...etc can ALSO be done with an online coach! And not to mention, getting more bang for your buck since most sessions with an in person trainer can range from 40-100 PER SESSION. #onlinefitnesscoach #fitnesscoaching #fitnessmotivation #fitnessjourney #fitness