Join our prez @coach_jvb as she sits down with @teamstronggirls franchisee owner and our recent cover athlete @jaqioh who returns for her second @findyourstrong_podcast sesh to talk about the coveted “X-frame” - the antidote to aging and ultimate form goal that our STRONG coaching business focuses on. Jac draws on her many years of fitness training to reveal the top 5 mistakes women make when growing their glutes and how to avoid and correct common practices that simply don’t help us build the muscle and frame we aspire to have. Tune in now to get the goods - spoiler alert: Jac offers her Glute Activation Guide for FREE! >>link in bio<< #strongfitnessmag #findyourstrong #podcast #fitnesspodcast #gluteworkout #teamstronggirls #fitnesstips