maple chia oats with cinnamon brown sugar apples cook your oats how you normally do. when they’re done, stir in 1 tbsp chia seeds, 1 tbsp maple syrup, and a pinch of salt. slice up an apple and toss with a little olive oil, brown sugar, and cinnamon top your oatmeal with the apple pieces, greek yogurt (for that extra creaminess), walnut pieces, cinnamon, flaky sea salt, and cinnamon. i always add some milk too!