January often comes with the message that this is the month to reinvent yourself- to fix, change, or overhaul who you are. But that pressure isn’t motivating; it’s actually exhausting. What we really need is a mindset shift: from reinvention to self-compassion, from urgency to intention, from “more” to enough. ✨January reminders✨ • You don’t have to change anything. • You are enough just the way you are. • You don’t have to have it all figured out. • Slow down. Even the smallest steps move you forward. • It’s okay to ask for help—needing support is human. • You matter more than you realize. I hope you carry these reminders with you forward. Which one(s) did you need? 👉🏻Follow @drrachelnyc for more and comment JANUARY to get signed up for my newsletter 📧 - which is hitting your inbox this coming week. I have exciting updates coming soon and you don’t want to miss them 😉 . . . #januaryreminders #mindsetshift #newyearsameme #lifelessons #whenlifehappensbook