It is our BELIEFS that drive our results. The #1 driving force of the human psyche is to stay congruent with who we BELIEVE ourselves to be and what we BELIEVE about the world around us. Our habitual thoughts and actions spring from deep-seated beliefs about who we perceive ourselves to be... what we believe we are capable of, what we value, what we fear, what we feel we deserve, and countless other factors. We think and act in accordance with who we believe ourselves to be EVEN IF those beliefs block us from the results we want. On this brand new episode of The Model Health Show, we’re diving into 8 proven ways to reprogram your mind to make healthier choices automatic. We’re using science to shift our belief systems, rather than fighting with ourselves to do the things we feel we’re “supposed” to do. One of the biggest psychological changes we’re addressing is the ability to reframe struggle and failure. This clip is just a slice of a much bigger, and absolutely game-changing, conversation. Check out the full episode right now through your favorite podcast app, YouTube, or at lnk.to/reprogram-your-brain 🧠