Did you know that getting sunshine first thing in the morning can actually help you sleep better at night? ☀️ The human body has an internal timekeeping system called the circadian clock which regulates our circadian rhythm. The circadian rhythm is triggered by environmental cues, especially light. The circadian rhythm not only affects our rest and wakefulness, but our hunger and digestion and hormones as well. Remember my love, you are a part of nature, and as such it is vital to move with the rhythms of nature for optimal health & vitality. Disconnect from stimulating blue lights at night, and get out into the sun first thing in the morning to cultivate more energy & ease. #lovemikiash #circadianrhythm