Six practices that put you in a hyper-optimized state 👆🏼 In this episode of @thehumanupgradepodcast , you’ll learn about a “6 Phase Meditation” approach that absolutely everyone can do—and benefit from!—no exceptions. This custom-designed meditation sequence gets you into a peak state in just a few minutes. No boredom, special breathing, or clearing your mind required. You’ll find out how to make meditation work for you and how you can use intuition as one of your greatest strengths. Episode guest @vishen took up meditation at age 26 as a way to cope with the stress of working for a startup in Silicon Valley. That decision changed his life so dramatically that within two years he quit to pursue meditation, other tools of personal development, and then spread awareness and education to people around the world. He’s taught his signature 6-phase meditation style to world-class athletes, professional entertainers and high-performers in all types of business. He also founded @mindvalley , an international learning platform. You’ll get a lot out of this fascinating conversation that gets into realms of spirituality, psilocybin, perceptual diversity, physics, brain waves, and altered states. Head over to daveasprey.com/podcast and look for episode 979! #Podcast #Podcasting #Podcaster #Daveasprey #Biohacker #Biohacked #Biohacking #Thehumanupgradepodcast