Before diving into the seven types of rest, it’s important to understand the distinction between rest and sleep. While sleep is restful and restorative, it’s only one type of rest. In general, rest can include several different activities, such as yoga, stretching, and even mental activities such as time off of work. If you’re getting plenty of sleep and you’re still feeling exhausted, it may be time to explore what types of rest you’re deficient in. To learn more about each head to the link in our bio.