Banana Nut Chia Pudding (5 servings) Pudding Base: * 1 2/3 cups chia seeds * 2 1/2 bananas * 5 tsp vanilla extract * 5 tsp beet root powder * 5 cups milk of choice ( I used almond) Instructions: 1. In a large bowl, mash the bananas well. 2. Add vanilla, beet root powder, and milk. Stir until combined. 3. Mix in chia seeds and stir thoroughly. 4. Let sit 5 minutes, then stir again to prevent clumping. 5. Cover and refrigerate for at least 2 hours or overnight. Walnut Cream Topping Walnut Cream: * 1 2/3 cups walnuts * 15 dates * 1 1/4 cups milk of choice (I used canned coconut milk) Instructions: 1. Soak walnuts and dates in hot water for 10 minutes to soften (optional but recommended). 2. Drain and add to a blender with milk and beet root powder. 3. Blend until smooth and creamy. Add more milk if needed for consistency. #mealprep #chiapudding #guthealthmatters #guthealtip #bloatingtips